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Fundamentals

Floor Body Rolls

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Stripper Push Up

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Prance Legs

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Wavvy Legs

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Trucker Girl

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Fundamentals: Figure of 8’s

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Fundamentals: Classic Body Roll

This is one of my favourite moves. It’s an essential and timeless pole dance move, so enjoy! To me, mastery of the body roll is essential not only in that it will increase your strength and mobility, it will bring you a great awareness of your body as your mobility increases, which will in turn...
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Fundamentals: Body Roll Descent

This is a beginner old school sexy pole dancing move, and a more advanced body roll. I advise mastering the Floor Body Roll, Classic Body Roll first! 
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Fundamentals: Straddle Hold Body Waves

In my classes at IPDA, we’ve been brushing up our technique on these impressive straddle holds and adding a body wave. It’s a challenging move for sure as it involves coordination and a lot of stability and mobility, and it’s also a great way to develop your active flexibility. I’m a huge fan of any...
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Fundamentals: Barrel Roll / Log Roll

Here is a fundamental move of Exotic pole dance, the Log Roll also known as the Barrel Roll. This technique can be applied to more advanced transitions and sequences; there are seemingly infinite possibilities! That being said, you can also do this move without shoes and incorporate it without Exotic style. This move can be...
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