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Pole Dance Choreography: Beginner / Intermediate Level

Beginner Choreography: May 2019

I’m delighted to bring you the first of my choreography tutorials, hurrah! This is a beginner / intermediate level choreography including: • Classic Body Rolls • Body Roll Descent • Prance Legs • Wavy Legs • Trucker Girl  • Shoulder Stand with the pole • Backward Shoulder Roll
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Beginner Choreography: June 2019

Hello lovely patrons! Here is a brand new beginner level choreography for you to follow along to! Have fun, and let me know how you are progressing? If you make a video, tag me so I can see how you’re getting on 🙂 This is a beginner / intermediate level choreography including: • Step-around to...
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Beginner Choreography: July 2019

This is a beginner / intermediate level choreography that also focuses on active flexibility, leg lines and transitions, and includes: • Low Arm Walk • Barrel Roll • Backbend or Standing Split • Lunge • Pull Up Crunch • Floor Body Rolls (a variation) • Trucker Girl • Floor Pirouette / Diamond • Spider Spin
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Beginner Choreography: August 2019

In this Beginner / Intermediate choreography we combine lower-third and basework elements with off-the-floor tricks.  It includes the following moves: • Classic and Reverse Body Rolls • Fankick to a Pole Sit • Floor Pirouette / Diamond • Fire-person spin
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Beginner Choreography: September 2019

Here is a beginner / intermediate sultry choreography that includes lots of figure 8’s and leg admirations, as well as a front hook and back hook spin. Elements in this choreography: • Figure 8’s from the hips • Barrel Roll to Fankick • Classic Pirouette • Leg Admiration • Waiter (or “tray”) Grip Pirouette •...
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Beginner Choreography: October 2019

Here’s a cute little Beginner / Intermediate exotic pole choreography that focuses on direction changes. It includes some elements that we’ve already been working on for the past few months also 🙂 Elements in this choreography: • Basic Walk • Outside Hand Walk • Barrel Roll to Inside Leg Extension • Barrel Roll to Corkscrew...
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Beginner Choreography: November 2019

This month’s follow-along choreography is slightly different than the previous months: I have designated a particular song for you to dance to and the theme is ‘Sexy Sad Dancing’. The song is ‘Tautou’ by Brand New which is the opening track on the ‘Déja Entendu’ album. The idea is to capture the sense of longing...
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Beginner Choreography: December 2019

Happy December all, I must preface this month’s follow-along choreographies by stressing that I am not a Grinch or against festivities: you won’t find any Christmas music in these videos. You are most welcome to put this choreo to Christmas tunes if you like!  This month’s choreo has a lot of basework and floorwork. The...
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Beginner Choreography: January 2020

This choreography is has some really cute flowy elements from standing to basework to floorwork. The challenge is to incorporate your clockwork legs while working with your chosen song! Elements in this choreography: • Steparound variation • Waiter pirouette • Heel clack to backslide • Body Roll Descent: https://www.patreon.com/posts/26642700 • Floor Pirouette / Diamond variation:...
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Beginner Choreography: February 2020

In this Beginner / Intermediate choreography we combine lower-third and basework elements to work your active flexibility with some off-the-floor tricks, including a Sad Girl Pose! It includes the following moves: • Straddle Hold with Body Waves: https://www.patreon.com/posts/33643505 • Split Grip Hold (optional add on to Bridge to Basework Spin): https://www.patreon.com/posts/33470006 • Pull-up Crunch: https://www.patreon.com/posts/29828547...
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Beginner Choreography: March 2020

Here’s a lovely sensual yet playful choreography! We’re starting on the floor, however as the choreography is a ‘full circle’ you can start at any point in the sequence and still complete all the steps. I’m dancing to ‘Sweet’ by Cigarettes After Sex in the demo (highly recommend!) Elements in this choreography: • Trucker Girl...
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Beginner Choreography: April 2020

This choreography has classic old school elements with slightly more advanced variations for those of you at intermediate level.  Elements in this choreography: • Figure of 8’s: https://www.patreon.com/posts/fundamentals-of-35334429 • Waiter Pirouette • Plié (with optional split grip hold as a progression) • Fankick • Body Rolls • Floor Pirouette: https://www.patreon.com/posts/29080526 • Floor Body Roll: https://www.patreon.com/posts/fundamentals-26642493...
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Beginner Choreography: May 2020

Here’s a gorgeous old school pole dance flowing routine featuring some classic static pole spins and spin combinations. As usual, please train this on both sides! Elements in this choreography: Figure of 8 Grinds & Heel Lift Pivots: https://www.patreon.com/posts/fundamentals-of-35334429 Outside Hand Walk to Inside Leg Extension to Steparound to Pirouette: https://www.patreon.com/posts/spins-on-static-36847661 (Optional Back Steparound: https://www.patreon.com/posts/spins-on-static-36278049)...
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Beginner Choreography: June 2020

This beautiful routine has loads of body rolls and interesting transitions around the pole as well as linking floorwork and basework seamlessly.  I’ve included plenty of progressions and regressions in this choreo so that you can modify to make it more advanced or more simplified to suit your level or mood! I’m dancing to ‘Black...
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Beginner Choreography: July 2020

Here is a lovely flowy routine using spins on static, but equally works on spinny pole too! I’m dancing to ‘Albatross’ by Wild Beasts in the demo. Elements in this choreography: Steparound to Back Steparound: https://www.patreon.com/posts/spins-on-static-36278049 Pirouette: https://www.patreon.com/posts/fundamentals-27609013 Chair Spin to Back Hook Spin Backward Shoulder Roll: https://www.patreon.com/posts/fundamentals-26642753 Viva Slide Body Roll: https://www.patreon.com/posts/fundamentals-26642428 Fankick Back...
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