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Pole Dance Choreography: Advanced Level

Advanced Choreograpy: May 2019

This is an intermediate / advanced level choreography with low flow and basework including: • Pirouette to Back Slide • Barrel Roll variation • Step-around variation • Body Rolls • Diamond descent • Diamond Knees • Shoulder Stand to Shoulder Roll • Low Barrel Roll
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Advanced Choreography: June 2019

Hello patrons! Here is your second choreography challenge for this month 🙂 It’s got some of my favourite transitions in there, including some that I’ve been teaching in my recent workshops. So please enjoy! This intermediate / advanced level choreography includes: • Pirouette to Reverse Grab • Split Grip Hold to Jamilla • Barrel Roll...
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Advanced Choreography: July 2019

This is an intermediate / advanced level choreography with a keen focus on active flexibility and lines, as well as including low flow and static spins including: • Steparound to Pirouette  • Reverse Grip Steparound to Flare Spin • Reverse Grab Variation • Several Standing Splits!
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Advanced Choreography: August 2019

The goal of this choreography is to dance through lower third and off-the-floor pole tricks.  It includes the following elements: • Classic and Reverse Body Rolls • Climb to a pole sit • Violator • Flare spin • Forward shoulder roll to Inside Leg Roll • Lunge to a Flare
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Advanced Choreography: September 2019

Hello beautiful Patrons! Here is the first of this month’s tutorials. It’s been a hectic month at my studio and I’m so excited to get working on a few bits and bobs over here on Patreon. I’m working on building these videos into a Patron’s-only page on my website for ease of reference, as well...
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Advanced Choreography: October 2019

This month’s choreography sequence is a short one, but a rather technical one with lots of small details! Elements in this choreography include: • Forward Shoulder Roll • Inside Leg Roll to Trapped Split • Fankick • Waiter (or “tray”) Grip Pirouette • Jamilla Fankick (with optional clockwork legs) • Barrel Roll to Backslide •...
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Advanced Choreography: November 2019

I know that Halloween is over and done, however in my world it’s Halloween everyday and I certainly like to keep the creepy vibes going into early November! This routine is slightly creepy but you can certainly modify it to feel more full-on sensual if you prefer. Elements in this choreography: • Steparound to Leg...
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Advanced Choreography: December 2019

Like the previous tutorial, you won’t find any Christmas music here. You are most welcome to put this choreo to Christmas tunes if you like!  There are some inversions in this month’s choreography! You can of course make them more advanced / complex and I’ve added pointers about this in the video. Elements in this...
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Advanced Choreography: January 2020

Happy New Year amazing Patrons! I’m excited to bring you this months advanced / intermediate level choreography. It includes some really fun spins on static pole and low flow to challenge your mastery of combos and transitions. Elements in this choreography: • Gallop / Pony Legs spin • Steparound to Lunge • Barrel Roll to...
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Advanced Choreography: February 2020

In this Advanced choreography we add on a fancy handstand in honour of ‘Handstand February’, hurrah! It’s a fun challenge to add in this handstand and to dance through it, so have fun seeing where your movement flows or doesn’t flow and how you can work with it to your advantage!  This is a slightly...
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Advanced Choreography: March 2020

This choreography is all about the transitions and finding your flow between the technical elements!  It includes the following elements: Classic Pirouette: https://www.patreon.com/posts/27609013 Basic Twist Down with Attitude Leg Admiration Floor Jade: https://www.patreon.com/posts/27608833 Inside Leg Press to Half Fish Flop: https://www.patreon.com/posts/34395677 Scorpion Tail / Arabesque Kick Up: https://www.patreon.com/posts/33963254 Spider Spin Waiter Pirouette Flying Squirrel /...
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Advanced Choreography: April 2020

This static pole flow is designed to help you to blend aerial tricks and elements with low-low and basework, and all the way back up again! Remember, we want to pay attention to the quality of movement in the transitions to make the flowy magic happen! Elements in this choreography: • Climb to a Pole...
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Advanced Choreography: June 2020

Old school sultriness meets newer Exotic Dance style in this more intermediate / advanced choreo! This one is all about control and shoulder engagement. Have fun! I’m dancing to ‘That Other Girl’ by Sevdaliza in the demo. Elements in this choreography: Pull-Up Crunch to Straddle / Teddy (or Fankick as a regression): https://www.patreon.com/posts/conditioning-up-29828547 Steparound to...
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Advanced Choreography: July 2020

I posted this choreography in a recent Instagram post, here it is broken down step by step! In this routine, we’re channeling sexistential dread with old school sexy and inverted fundamentals with flair. My wish for you is that you will have fun dancing through your inverts, basework and low flow as beautiful oozing movement!...
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