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Learn Online

Want to take classes at the Irish Pole Dance Academy but you live too far away? Fear not, you can learn how to dance using our online tutorials library by Arlene Caffrey via Patreon.

With over 120 pre-recorded lessons (and more added every month) you can learn pole dancing tricks and choreography from your own home, as well as floorwork, chair dancing and conditioning. You can also use these tutorials to supplement your training with your real-life pole dance classes. 

Lessons include:

  • Full warm-up and cool down exercises
  • Pole Dance choreography for beginner to advanced levels
  • Pole Dance techniques and tricks
  • Floorwork Fundamentals course for beginners
  • Floorwork choreography for beginner to advanced levels
  • Pole Dance basework
  • Spinning Pole Dance tricks
  • Conditioning exercises
  • Chair Dance choreography 

To avail of the tutorials, click the ‘Become a Patron’ button below to join on a monthly subscription of just $20 dollars per month and gain access to our video libaries!

My view of myself has changed so much since I started. Every second I spend pushing myself in class, preparing for a showcase, or even just making silly dance videos in my apartment late at night feels like a massive “fuck you” to my ongoing body image struggles.

Rebecca