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Floorwork

Pull Up & Pop to Head Circle To The Floor

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Floor Body Rolls

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Stripper Push Up

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Prance Legs

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Wavvy Legs

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Trucker Girl

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Fundamentals: Floor Jade

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Fundamentals: Figure of 8’s

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Floorwork: Hip Bridge Body Roll

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Fundamentals: Buttercup

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Floorwork: Sexy Pivot Crawl

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Fundamentals: Mermaid Legs

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Fundamentals: Hip Waves

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Fundamentals: Pinwheel

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Fundamentals: Clockwork Legs (Tick-Tock & Helix)

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Fundamentals: Backward Shoulder Roll

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Fundamentals: Forward Shoulder Roll

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Floorwork: Swivel – Under

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Floorwork: Pike Swivel

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Fundamentals: Plough To Bridge

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Floorwork: Hip Bridge to Plough

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Floorwork: Scorpion Tail / Arabesque Kick Up

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Floorwork: Lateral Shoulder Roll

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Fundamentals: Shoulder Stand (on the floor & with the pole)

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Floorwork: Over-Shoulder Split

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Floorwork: Hip Bridge to Inside Knee Spin

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Floorwork: Shoulder Stand with a Split

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Floorwork: Speedbump

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Floorwork: Clam Pose

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Floorwork: Scorpion Roll

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Floorwork: Speedbump Variation

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