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Floorwork Fundamentals

Floorwork Fundamentals: Warm Up For Floorwork

Here is a floorwork specific warm up! It’s also a lovely little mobility routine that you can use if you are feeling stiff and want to move your body in a gentle way to get energy and blood flowing and to ground yourself. Become an IPDA member to access this content. You can either buy...
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Floorwork Fundamentals: Lesson 1 – Choreography

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Floorwork Fundamentals: Lesson 1 – Sequence 1

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Floorwork Fundamentals: Lesson 1 – Sequence 2

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Floorwork Fundamentals: Lesson 2 – Sequence 1

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Floorwork Fundamentals: Lesson 2 – Sequence 2

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Floorwork Fundamentals: Lesson 2 – Choreography

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Floorwork Fundamentals: Lesson 3 – Sequence 1

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Floorwork Fundamentals: Lesson 3 – Sequence 2

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Floorwork Fundamentals: Lesson 3 Choreography

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