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Basework

Fundamentals: Floor Pirouette (Diamond)

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Basework: Backwards Floor Pirouette (Diamond)

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Basework: Inside Leg Roll

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Basework: Forward Shoulder Roll to Inside Leg Roll

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Basework: Viva Slide & Bridge Combination

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Basework: Drag ‘n’ Fly Spin Variation

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Basework: Skater Pirouette

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Basework: Cartwheel

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Basework: Inside Leg Roll to Trapped Split

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Basework: Climbover to Back Hook Spin

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Basework: Leg Extension to Standing

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Basework: Mermaid

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Basework: Shoulder Stand to Shoulder Roll

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Basework: Inside Leg Press to Half Fish Flop

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